"I've had acute IBS since a trip that I took on a cruise ship in mid June 2005. The gastroenterologist ruled out major disease; friends and "Breaking the Vicious Cycle" book recommended new diet guidelines, especially to eliminate sugar and white starches. I was very weak and confused managing my own nutrition plan. A good friend in Malverne, N.Y. referred me to dietitian/nutritionist Bonnie Giller. Bonnie is tremendously knowledgeable, understanding, kind and helpful. She has really helped me to get my life back on track - feeling better, more energy and stable!! I recommend her to anyone!"
        --Joan Schmitt, Malverne, N.Y.

"God gives us all something special and he gave me the chance to meet Bonnie. I love being healthy!"
        -- Caitlin, Malverne, N.Y. (11 years old)

"Bonnie is such a motivational person who not only educates me about nutrition but makes her clients see what we've had inside us all along - the desire and ability to achieve all our goals. She helps bring us the tools we need to achieve a healthy, happy new us."
        -- Yolanda, Long Island, N.Y.

"I have worked with Bonnie for several months now and I've lost 18 pounds. She is the consummate professional as well as very supportive. I would highly recommend her."
        -- Anonymous, Woodmere, N.Y.

"Bonnie, I love you. You give me stickers when I eat good foods. I like the water cooler in your office. You help me get my pounds."
        -- Peri, West Hempstead, N.Y. (5 1/2 years old)

"Bonnie is helpful and easy to talk to. She responds to my needs. She is well-qualified and knowledgable. She is helping me keep my weight down at a healthy, maintenance level. She encourages me to drink water and to exercise."
        -- Anonymous, West Hempstead, N.Y

"Going to Bonnie was great!  I felt like I was speaking to a good friend who understood me and could give me encouragement and support.  I got a new friend AND I lost weight!"
        -- Anonymous, West Hempstead, N.Y.
     
"While it may be hard to believe, losing weight is only half the battle.  The real challenge is creating a maintenance plan that allows you to eat everything in moderation, and still keep a healthy weight.  I am a strong advocate for the direction Bonnie leads her clients and the care, compassion and encouragement she has shown me.  Bonnie teaches you a healthy "weigh" of life so you never have to think about dieting again."
        -- Anonymous, Brooklyn, N.Y.
 
"I enjoy my weekly visits to Bonnie.  She has introduced me to a world of sensible eating.  I do not follow a "diet plan".  I follow a plan that is a way of life.  Bonnie understands that behavior modification is not easy, but with her gentle disposition and positive approach, she encourages me to persevere."
        -- Esther, Brooklyn, N.Y.

“Bonnie has helped me tremendously in my quest to keep my diabetes under control. Bonnie is a compassionate, considerate and very knowledgeable person. I am very grateful and appreciative of everything Bonnie has done for me to make my goal a success!!”
        -- Carol, Levittown, N.Y.

“When I’m working with Bonnie Giller, I feel invigorated and empowered, rather than deprived or down. I see Bonnie not as a doctor, but as a friend who is helping me reach my goal. I really look forward to my visits with Bonnie and can’t wait to reach my goal with her.”
        -- Rachel, West Lawrence, N.Y.


     

Keep healthy snacks, such as fruits and veggies, washed and readily available so they are easy to reach for when feeling hungry for a snack.
  

  

Heart-healthy recipe substitutions are included to help you modify your favorite recipes.

Click here for
more information!

 

   

The information on this website is for informational and educational purposes only. It is not intended as a substitute for professional medical advice or the care of a physician. Do not use this information to diagnose or treat a health problem or disease. If you suspect you have a health problem, please contact your health care provider.

Copyright ©2005 BRG Dietetics & Nutrition, P.C.
Website designed by Anna Land Design