Nutrition Presentations | Lunch and Learn Seminars
Looking for an interesting and informative nutrition presentation to motivate your group to make health and nutrition changes to last a lifetime? Bonnie is available to provide Nutrition Presentations to your community group, or Lunch and Learn Seminars to your corporation. Choose from the following popular lecture topics, or request a customized program to meet your company’s particular needs.
If you are interested in Bonnie presenting a lecture to your group, please contact us via email or by phone at (516) 486-4569.
Your GPS to Heart Healthy Eating
Pack your bags and get ready for your road trip to heart health. This presentation takes you through four destination points on your way to your final destination…heart healthy eating. Your GPS roadmap will include the following points of interest: achieving a desirable cholesterol level, overall healthy eating pattern, healthy body weight and a desirable blood pressure.
Get on Board the Whole Grain Train
Do you know the difference between multi-grain and whole grain? Do you wonder why there is so much emphasis on whole grains? This seminar answers these questions and much more. Participants will learn about the health benefits of whole grains and strategies to make positive changes to include more whole grain foods each day.
Pre-Passover Stress Management and Healthy Eating Tips during Passover
Preparation for the Passover holiday often brings with it a lot of stress. Learn about the complex relationship between stress, nutrition and your body. This lecture is chock full of tips to manage your stress through proper nutrition and will provide participants with healthy eating tips to practice during the eight days of Passover.
Eating Well in a Stressful World
Getting a new boss? Dealing with department changes at work? These can be stress triggers leading to a poor diet, loss of sleep, and poor work performance. This seminar will provide attendees with an understanding of the effects of chronic stress on their nutritional health, and provide strategies for managing eating during these stressful times and tips for promoting a healthy immune system.
Say No to Osteo(porosis)
Osteoporosis is referred to as the “silent disease,” and affects 10 million Americans. After this seminar, attendees will be able to identify the risk factors and the prevention steps to avoid developing osteoporosis. Learn what foods will give the best fighting chance for strong bones, as well as realistic tips on how to incorporate these foods into everyday life.
Healthy Snacks for Healthy Kids
Do your kids give you a hard time about eating healthy? Are you giving your kids the healthiest foods you can? Adults may not realize that their eating behaviors and attitudes toward food can affect their child’s relationship with food. Attending this presentation will give parents a foundation for basic principles of a healthy diet, how to incorporate them into their child’s meals and how to get them to like healthy food!
Demystifying Common Nutrition Myths
Don’t eat after 8pm or you’ll gain weight! A low carb diet is the best way to lose weight! Brown eggs are more nutritious than white eggs! Are any of these statements true? Or just common nutrition myths? Do you wonder if the information you read in magazines, hear about in the media or are told by your neighbors is actually true? This seminar will answer these questions and more while giving participants the facts on food and nutrition!
Supermarket Shopping Solutions
Going to the supermarket is something we are all familiar with. However, are you aware of how to shop the supermarket easily and quickly for the most nutritious options? Attending this presentation will not only teach you tips on how to make the next trip to the supermarket a healthy one, but will also teach you how to read and identify key information on a nutrition label. Take a walk through each aisle of the supermarket for guidance on how to make healthy choices. After all, the food in the cart is where nutritious eating starts!
