Learn How to Manage the Stress in Your Life with Proven Strategies So You Can Turn these Moments into Success and Avoid Unwanted Weight Gain!

Are you a Stress Eater or Chronic Dieter who is ready to take control of your actions and your body?

Bonnie Giller


I know how committed you are to overcoming stress eating.

You are a member of several overeaters’ support groups, try different programs, and just can’t get a handle on how you respond to stress. 

You know you’re able to tackle a lot of what life throws your way but you get overwhelmed at times and don’t know how to deal with it.  


Can you relate to this?

  • You are frustrated with your kids and find yourself in the cookie jar?

  • The laundry is piling up, the house needs to be cleaned, but all you want to do is sit in front of the TV with a bag of chips?

  • overwhelmed womanYou had an argument with your partner and you soothe your emotions with that chocolate bar meant for your son.

  • Your boss piled the work on today and you stop at the drive through on the way home instead of making a healthy dinner.

  • All the fad diets and promises add to your stress level and leave you irritated and overwhelmed.

  • You’ve lost your sense of self and feel drained.

It’s Not Your Fault!

The reality is that stress eaters struggle and turn to food and gain weight because of 1 of 2 things:

They either fail to embrace a healthy mindset or they fail to engage in healthy habits. 

Yes, it’s important to have a healthy mindset when dealing with the stress in your life but if you don’t engage in healthy habits each day to support that mindset, then you aren’t going to get the results you want. 

And, if you do engage in healthy habits each day but you just cannot manage the overwhelm in your life and maintain a positive mindset, you will not benefit from those healthy habits because you will be overcome by the worry and tension you are experiencing. 

I have over 25 years of nutrition therapy and counseling practice experience that I bring into this program.  I am a registered dietitian, certified dietitian-nutritionist and certified diabetes educator. I am also a Certified Intuitive Eating counselor.   I have been able to take that experience and education and apply it to the people that I am most passionate about helping – chronic dieters and stress eaters. 

The result?  Taking back control of their life and eating so they are able to get the healthy body they want. 

YOU can do this too!  It’s about believing in yourself and taking the steps forward to achieve the life you want.

I am going to take all my experience and help you on this journey!

I am going to break it down for you and help you manage the stress and overwhelm in 3 simple steps:

  • Embrace a Healthy Mindset- learn strategies to assist you in tackling the stresses of daily living most efficiently.

  • Create Healthy Habits – so they become second nature and support a healthy YOU.

  • Take Action – so you know just what to do in those moments of stress when food is calling your name (and you don’t want to answer it!)


10 Surefire Ways to Beat the Stress
WITHOUT the Weight Gain

Here is what you will discover:

checkHow to develop a healthy mindset and get crystal clear about the mindset changes that can completely transform how you handle stress.

checkWhat changes you need to make in your daily habits so you feel physically and mentally strong so you can resist overeating in times of stress!

checkThe two important questions that you need to ask yourself when faced with a stressful situation which will help you avoid seeking comfort in food.

check8 Stress-busting foods to incorporate into your meals to give you an abundance of nutrients that fight the negative effects of your stress hormones on your body.


Here is what you will get:

  • Video Training - Join me as I walk you through the strategies needed with a powerful video training.  You’ll feel like you’re sitting down with me and having an intimate conversation about how to implement the 10 Surefire Ways to Beat Stress WITHOUT the Weight Gain.

  • PowerPoint Slides – You can easily review all the information covered in the training video with your own copy of the slides, for easy reference.

  • MP3 - You will also get an audio recording so you can download the audio and listen to it on your iPod, in your car, or anywhere you want.

  • Action Guide so you can take what you learn and implement it.


Special Bonuses-Check These Out!

To Do List

Healthy Mindset, Healthy Habits Checklist to keep these strategies top of mind so you can implement them every day. 

Time Clock

My Time Tracker to track where you’re spending most of your time so you can assess if changes are needed so you can become more productive and less overwhelmed.   

Alternate Activities Worksheet to track your eating cues and responses and assist with nonfood related activities that you can turn to. 

8 Stress-Busting Foods to help your body fight the negative effects of stress.   


An Extra BONUS Strategy - making it 11 Surefire Ways to Beat the Stress.


“Bonnie is committed to her client’s success, brings tremendous knowledge about nutrition, and is non-judgmental, caring, supportive and inspiring. 

Cindy Schulson“Bonnie is one of the most sincere individuals that I have come across.  She cares tremendously about helping her clients be healthy and happy.  Her ultimate goal is to help them live a life free of dieting by rebuilding the trust they once had in themselves.  Bonnie is committed to her client’s success, brings tremendous knowledge about nutrition and is non-judgmental, caring, supportive and inspiring.  With over 25 years of experience, she continues to strive to create programs and tools to help her clients achieve their goals. 

Cindy Schulson, AttractYourNiche.com


“Bonnie provided the support and teaching that I needed to free myself from feeling guilty about eating.”

Prior to working with Bonnie, I had always had the diet mentality and was always “on a diet.”  I would lose the weight and then as soon as I started eating, I put it back on.  On all those diets, I never learned anything about how to honor my hunger and how to develop a healthy relationship with food.  With the iEat Mindfully™ program, Bonnie provided the support and training that I needed to free myself from feeling guilty about eating.  I had my first slice of guilt-free pizza recently and it was delicious!  I know with Bonnie’s support, I will continue to achieve my goals.

-Donna C.


“Bonnie takes the thoughts and responses to stress that we all have and organizes it in such a way that empowers a person!”

Bonnie’s 10 Sure-fire Ways to Beat the Stress WITHOUT the Weight Gain Home Study Program is absolutely fantastic! I have never had so many “aha” moments! Bonnie takes the thoughts and responses to stress that we all have and organizes it in such a way that empowers a person! Purchasing this home study program gave me the skills I needed to address the many stresses in my life as a full time working mom without constantly feeling that “I need chocolate”. I recommend this program to any person who has any kind of stress in their life.

-Malky H..


Our 100% Money Back Guarantee

I stand behind this product because I know if you implement the strategies you’ll learn, you will be on your way to success. If you’re not happy with what you discover, I will offer you a full refund within the first 30 days of purchase. With this guarantee, you truly can’t lose!


You’ll have the strategies you need to better handle the stress in your life
without turning to food while successfully avoiding unwanted weight gain.

Your investment is only $67 (Value $197)

Add to Cart

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Please Note: This is an online home study program that will be delivered to
your inbox instantly for download.

Have questions? Contact me here.



Disclaimer: Every effort has been made to accurately represent our program and its potential.  Each individual’s success depends on his or her background, dedication, motivation and desire.  The information in this program is for informational and educational purposes only.  It is not intended as a substitute for professional medical advice or the care of a physician.  Do not use this information to diagnose or treat a health problem or disease.  If you suspect you have a health problem, please contact your health care provider.           

© 2013 BRG Dietetics & Nutrition, P.C.